Ingredients

  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons low fat mayonnaise
  • 2 tablespoons pimientos (rinsed and patted dry)
  • 1 clove garlic (minced)
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 1/8 teaspoon salt (or to taste)
  • 2 2/3 cups crabmeat (cooked, picked over)
  • 2 avocados (ripe, halved)
  • lemon wedges (for garnish)
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NutritionView more

280Calories
Sodium17%DV410mg
Fat28%DV18g
Protein39%DV20g
Carbs5%DV14g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium410mg17%
Potassium880mg25%
Protein20g39%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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