12Ingredients
200Calories
55Minutes

Ingredients

  • 1 acorn squash (halved and seeded)
  • 3 tablespoons extra-virgin olive oil (divided)
  • coarse salt
  • freshly ground black pepper
  • 1 onion (diced large)
  • 1 teaspoon chopped fresh sage
  • 1 teaspoon fresh thyme
  • 1/3 cup white beans (cooked)
  • 1/3 cup cooked quinoa
  • 1 cup kale (chopped)
  • 2 tablespoons toasted hazelnuts (chopped, divided)
  • lemon
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NutritionView more

200Calories
Sodium9%DV210mg
Fat17%DV11g
Protein8%DV4g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium620mg18%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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