12
570
65

Ingredients

  • salt
  • 1 cup green lentil (or brown, washed and picked over)
  • 1 1/2 cups basmati rice (white, rinsed well)
  • 1/4 cup olive oil
  • 1 onions (large, thinly sliced)
  • 1/4 cup plain yogurt (preferably whole-milk though low-fat will work, plus additional for serving)
  • 2 tablespoons lemon juice (plus additional lemon wedges for serving)
  • 1/3 cup water ([edited])
  • 2 teaspoons ground cumin
  • freshly ground black pepper (or red pepper flakes)
  • flat leaf parsley
  • cilantro
Read Directions

NutritionView more

570Calories
Sodium9%DV220mg
Fat23%DV15g
Protein37%DV19g
Carbs30%DV89g
Fiber68%DV17g

PER SERVING *

Calories570Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium220mg9%
Potassium700mg20%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber17g68%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.