Strawberry and Pear smoothie with puffed Millet topping

MARIALOUREIRO
5Ingredients
3Minutes
100Calories

Description

Pear, strawberry and millet combined in a snack packed with vitamins and minerals. Ideal for a sunny afternoon at end of this winter.

Ingredients

US|METRIC
  • 1/2 pear
  • 2 strawberries
  • 2 tablespoons nonfat greek yogurt
  • 1 teaspoon millet (puffed)
  • 1/2 teaspoon chia seed
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    Directions

    1. http://www.diabeticnowwhat.com/strawberry-pear-smoothie-puffed-millet-topping/
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    NutritionView More

    100Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.