13Ingredients
140Calories
45Minutes

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup spelt flour (or try Davida's gluten-free flour blend)
  • 3/4 cup cooked quinoa
  • 1/3 cup unsweetened shredded coconut
  • 2 tablespoons coconut palm sugar (or brown sugar)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/4 cup pure maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/4 cup coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1/2 cup strawberry jam
Read Directions

NutritionView more

140Calories
Sodium3%DV80mg
Fat8%DV5g
Protein2%DV1g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium75mg2%
Protein1g2%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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