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Description
Ingredients
US|METRIC
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Directions
- In order, combine coconut milk, strawberries, beet, orange juice, honey (if desired) and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
- Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. If necessary, scrape down sides of jar with Flex Edge tamper.
- Smoothie is best if served right away.
- Chef’s Tip: To cook beets on your own, peel and cube a beet and boil until tender, then drain and refrigerate until well chilled before using. Precooked red beets can also be located in the salad section of your supermarket.
NutritionView More
220Calories
Sodium2% DV40mg
Fat22% DV14g
Protein6% DV3g
Carbs8% DV23g
Fiber16% DV4g
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium500mg14% |
| Protein3g6% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars16g32% |
| Vitamin A4% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.