6
90
5

Ingredients

  • soy milk (or 1 cup skim)
  • 1/2 cup rolled oats (aka quick oats)
  • 1 banana
  • 1/2 cup frozen strawberries (add more if needed)
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons sweetener (Splenda, or agave nectar would work too!)
Read Directions

NutritionView more

90Calories
Sodium1%DV15mg
Fat1%DV0.5g
Protein4%DV2g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium170mg5%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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