Strawberry Maple Muffins | Dairy-Free | Refined Sugar-Free | GF + Vegan Options

Eye Candy Popper
Strawberry Maple Muffins | Dairy-Free | Refined Sugar-Free | GF + Vegan Options
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Ingredients

  • 2 cups strawberries (organic, sliced, local if possible)
  • 1 1/2 cups spelt flour
  • 1/2 cup rye flour
  • 2 teaspoons baking powder (aluminum-free, GF option use 1 tsp baking powder + 1 tsp baking soda)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon (optional)
  • 2 cage free eggs (organic, vegan option: 2 Tbsp chia seeds in 1/3 cup warm water, stir, wait 5 minutes before using as an egg replacement)
  • 1/3 cup virgin olive oil (extra-)
  • 1/2 cup maple syrup
  • 1/2 cup nut milk
  • 1 teaspoon vanilla extract (organic)
  • 1 teaspoon apple cider vinegar
Read Directions

NutritionView more

130Calories
Sodium6%DV150mg
Fat11%DV7g
Protein4%DV2g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium150mg6%
Potassium100mg3%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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