Strawberry Kefir Smoothie

Receitas Da Felicidade!
Reviews(1)
Strawberry Kefir Smoothie
34
4
390
10

Description

Summer evenings are about winding down, enjoying the warm air, and celebrating. So why not celebrate in style with this four ingredient, tasty, refreshing Strawberry Kefir Smoothie. It will not only make your taste buds dance with pleasure, it will also cool you off and take away the stresses of everyday life. It also is perfect for that garden party or Sunday brunch with family and friends. Start your summer with a smoothie!

Ingredients

  • 300 grams strawberries
  • 1 lemon (peeled, with pith and seeds)
  • 800 milliliters kefir (fresh milk)
  • 50 grams brown sugar

Directions

  1. 1Combine all ingredients in a blender and pulse on high until well blended.
  2. 2Serve immediately.
  3. 3This recipe yields a large amount, so we suggest pouring any leftovers in an airtight glass container and freezing it.
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NutritionView more

390Calories
Sodium6%DV135mg
Fat49%DV32g
Protein8%DV4g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat19g95%
Trans Fat
Cholesterol85mg28%
Sodium135mg6%
Potassium400mg11%
Protein4g8%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.