Strawberry Chia Amaranth Parfait Recipe | Yummly
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Strawberry Chia Amaranth Parfait

KIIPFIT
6Ingredients
15Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups strawberries (chopped)
  • 1/4 cup maple syrup
  • 2 1/2 cups unsweetened almond milk
  • 3/4 cup chia seeds
  • 1/2 cup amaranth (puffed)
  • 1 tablespoon slivered almond (optional)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A2%
    Vitamin C130%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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