Strawberry Cheesecake Protein Milkshake

4 Sons are Us
6Ingredients
260Calories
15Minutes

Ingredients

  • 1 cup frozen strawberries
  • 1 ounce neufchatel cheese
  • 2/3 cup low fat plain yogurt
  • 2 scoops vanilla protein powder
  • 1/2 cup skim milk
  • 2 graham crackers (roughly crumbled-- reserve a spoonfull)
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NutritionView more

260Calories
Sodium10%DV240mg
Fat14%DV9g
Protein47%DV24g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium240mg10%
Potassium720mg21%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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