Strawberry Blueberry Hibiscus Crumble | #ProgressiveEats

The Wimpy Vegetarian
Strawberry Blueberry Hibiscus Crumble | #ProgressiveEats
11
230
45

Ingredients

  • 2 cups strawberries (halved)
  • 2/3 cup fresh blueberries
  • 2 tablespoons caster sugar
  • 4 tea leaves (tea bags hibiscus, I use The Republic of Tea Natural Hibiscus loose leaf herbal tea)
  • 1/2 cup spelt flour
  • 1/2 cup flour (all-purpose, einkorn)
  • 1/2 cup rolled oats (not quick- or instant)
  • 1/4 cup brown sugar (packed)
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon kosher salt
  • 6 tablespoons unsalted butter (room temperature)
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NutritionView more

230Calories
Sodium4%DV105mg
Fat18%DV12g
Protein6%DV3g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium105mg4%
Potassium160mg5%
Protein3g6%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Strawberry Blueberry Hibiscus Crumble | #ProgressiveEats.
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