Strawberry Banana Power Milk Shake

CUISINICITY
7Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 3/4 cup skim milk (organic, or almond milk, unsweetened)
  • 6 strawberries (fresh, rinsed)
  • 2 tablespoons lentils (canned, rinsed and drained)
  • 2 tablespoons rolled oats
  • 1 banana (small ripe)
  • 2 medjool dates (pitted, optional)
  • 1 cup ice
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    NutritionView More

    360Calories
    Sodium5% DV110mg
    Fat2% DV1g
    Protein29% DV15g
    Carbs25% DV74g
    Fiber56% DV14g
    Calories360Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium1210mg35%
    Protein15g29%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber14g56%
    Sugars37g74%
    Vitamin A20%
    Vitamin C90%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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