Strawberry Banana-Mango Lava Flow

Blogging Over Thyme
6Ingredients
600Calories
15Minutes

Ingredients

  • 5 strawberries (large, cored)
  • 1/2 cup light coconut milk
  • 1/2 cup greek yogurt
  • 1 1/2 bananas (frozen)
  • 1/2 champagne mango
  • 1/2 teaspoon vanilla extract
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NutritionView more

600Calories
Sodium3%DV80mg
Fat49%DV32g
Protein18%DV9g
Carbs26%DV77g
Fiber44%DV11g

PER SERVING *

Calories600Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat28g140%
Trans Fat
Cholesterol15mg5%
Sodium80mg3%
Potassium1400mg40%
Protein9g18%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber11g44%
Sugars50g100%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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