Ingredients

  • 1 cup yogurt ({I used plain yogurt but you can use greek yogurt})
  • 1/2 cup milk (your choice)
  • 1 1/2 cups frozen strawberries
  • 1 banana
  • 1 tablespoon chia seeds ({I used Bob's Red Mill})
  • 1 teaspoon honey
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NutritionView more

460Calories
Sodium8%DV180mg
Fat20%DV13g
Protein27%DV14g
Carbs24%DV72g
Fiber36%DV9g

PER SERVING *

Calories460Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium180mg8%
Potassium1370mg39%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber9g36%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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