Strawberry And Rose Chia Pudding With Honey Toasted Oats

BLUE MOON KITCHEN
14Ingredients
10Minutes
580Calories

Ingredients

US|METRIC
  • 125 grams strawberries (fresh or frozen)
  • 200 grams milk (choice)
  • 125 grams Greek-style yogurt (or coconut milk yogurt)
  • 6 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon rose water
  • 60 grams chia seeds
  • 1 tablespoon butter oil
  • 215 grams rolled oats
  • 40 grams sliced almonds
  • 1/2 teaspoon salt
  • 30 grams shredded coconut
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
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    NutritionView More

    580Calories
    Sodium15% DV370mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs28% DV83g
    Fiber40% DV10g
    Calories580Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium620mg18%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber10g40%
    Sugars36g72%
    Vitamin A4%
    Vitamin C30%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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