8Ingredients
420Calories
10Minutes

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cup ground flaxseed
  • 1/2 cup all purpose flour
  • 1/2 teaspoon salt (each:, and pepper)
  • 2 eggs
  • 1 tablespoon butter oil (each:)
  • 1/2 cup maple syrup (Ontario Amber)
  • 1/4 cup chicken broth (or water)
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NutritionView more

420Calories
Sodium20%DV480mg
Fat22%DV14g
Protein63%DV32g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol190mg63%
Sodium480mg20%
Potassium670mg19%
Protein32g63%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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