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Stove-top Loin Chops
AS RECEITAS LÁ DE CASA8Ingredients
30Minutes
520Calories
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Description
All that is required for cooking these loin chops is a skillet with a lid and a stove top. These lean pork loin chops are low in fat and remain tender throughout the cooking process in a white wine mustard sauce.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- In a skillet, heat the olive oil, and cover for 2 to 3 minutes. Uncover, turn over the chops, and simmer for 2 minutes or more.
- Sprinkle on top, the garlic, onion, and pepper.
- Season with salt, and add the mustard, spreading over the onion.
NutritionView More
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520Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1050mg44% |
| Potassium1730mg49% |
| Protein72g141% |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.