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8Ingredients
30Minutes
520Calories
Description
All that is required for cooking these loin chops is a skillet with a lid and a stove top. These lean pork loin chops are low in fat and remain tender throughout the cooking process in a white wine mustard sauce.
Ingredients
US|METRIC
- 6 loin chops
- 2 tablespoons olive oil
- 3 garlic cloves (chopped)
- 1 onion (thinly sliced)
- 1/2 red pepper (small, strips)
- 2 tablespoons mustard
- 1/2 glass white wine
- salt (to taste)
Directions
- In a skillet, heat the olive oil, and cover for 2 to 3 minutes. Uncover, turn over the chops, and simmer for 2 minutes or more.
- Sprinkle on top, the garlic, onion, and pepper.
- Season with salt, and add the mustard, spreading over the onion.
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NutritionView More
520Calories
Sodium44% DV1050mg
Fat32% DV21g
Protein141% DV72g
Carbs2% DV5g
Fiber4% DV1g
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1050mg44% |
| Potassium1730mg49% |
| Protein72g141% |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Patti C. 4 years ago
★★★★★
I really like recipes that incorporate the stove top and have everything cooked together. It really gets the juices married together to create a unique flavor that's consistent throughout the dish. These chops really do serve well with rice. It's a quick dinner with little prep or clean up time required.