Stove-top Loin Chops

As receitas lá de casa
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Stove-top Loin Chops
8
520
30

Description

All that is required for cooking these loin chops is a skillet with a lid and a stove top. These lean pork loin chops are low in fat and remain tender throughout the cooking process in a white wine mustard sauce.

Ingredients

  • 6 pork loin chops
  • 2 tablespoons olive oil
  • 3 garlic cloves (chopped)
  • 1 onions (thinly sliced)
  • 1/2 red pepper (small, strips)
  • 2 tablespoons mustard
  • 1/2 glass white wine
  • salt (to taste)

Directions

  1. In a skillet, heat the olive oil, and cover for 2 to 3 minutes. Uncover, turn over the chops, and simmer for 2 minutes or more.
  2. Sprinkle on top, the garlic, onion, and pepper.
  3. Season with salt, and add the mustard, spreading over the onion.
  4. Cover, and cook on low heat.
  5. After about 10 minutes, mix every thing well, and sprinkle with white wine.
  6. Simmer uncovered another 2 or 3 minutes.
  7. Serve with white rice.
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NutritionView more

520Calories
Sodium44%DV1050mg
Fat32%DV21g
Protein141%DV72g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories520Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol165mg55%
Sodium1050mg44%
Potassium1730mg49%
Protein72g141%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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