Stove-top Loin Chops
As receitas lá de casa
9
8
520
30
Description
All that is required for cooking these loin chops is a skillet with a lid and a stove top. These lean pork loin chops are low in fat and remain tender throughout the cooking process in a white wine mustard sauce.
Ingredients
- 6 pork loin chops
- 2 tablespoons olive oil
- 3 garlic cloves (chopped)
- 1 onions (thinly sliced)
- 1/2 red pepper (small, strips)
- 2 tablespoons mustard
- 1/2 glass white wine
- salt (to taste)
Directions
- 1In a skillet, heat the olive oil, and cover for 2 to 3 minutes. Uncover, turn over the chops, and simmer for 2 minutes or more.
- 2Sprinkle on top, the garlic, onion, and pepper.
- 3Season with salt, and add the mustard, spreading over the onion.
- 4Cover, and cook on low heat.
- 5After about 10 minutes, mix every thing well, and sprinkle with white wine.
- 6Simmer uncovered another 2 or 3 minutes.
- 7Serve with white rice.
NutritionView more
520Calories
Sodium44%DV1050mg
Fat32%DV21g
Protein141%DV72g
Carbs2%DV5g
Fiber4%DV1g
PER SERVING *
| Calories520Calories from Fat190 |
| % DAILY VALUE* |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1050mg44% |
| Potassium1730mg49% |
| Protein72g141% |
| Calories from Fat190 |
| % DAILY VALUE* |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Patti C. 31 May 2015
I really like recipes that incorporate the stove top and have everything cooked together. It really gets the juices married together to create a unique flavor that's consistent throughout the dish. These chops really do serve well with rice. It's a quick dinner with little prep or clean up time required.
