Stoutly Chicken Stew Recipe | Yummly
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Stoutly Chicken Stew

ALICEMIZER
18Ingredients
15Minutes
560Calories
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Description

follow link for more on recipe http://bit.ly/1JYNN4A

Ingredients

US|METRIC
4 SERVINGS
  • 6 tablespoons all-purpose flour
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon pepper
  • 1 teaspoon cajun seasoning mix
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 2 pounds chicken (boneless & skinless)
  • 4 teaspoons olive oil
  • 1 tablespoon bacon fat
  • 14 ounces guinness (or other stout ale)
  • 1 pound carrots (peeled and sliced into coins)
  • 1 head celery (chopped)
  • 1 head cabbage (chopped medium)
  • 8 ounces mushrooms (quartered)
  • 1 onion (large, diced)
  • 1/2 pound potatoes (diced)
  • 3 cups broth
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    Directions

    1. follow link for more on recipe http://bit.ly/1JYNN4A

    NutritionView More

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    560Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol150mg50%
    Sodium1480mg62%
    Potassium2100mg60%
    Protein57g112%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A390%
    Vitamin C230%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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