20Ingredients
3Hours
160Calories

Ingredients

US|METRIC
  • 3/4 cup raisins
  • 8 ounces candied fruit
  • 2 ounces rum
  • 1 ounce active dry yeast
  • 12 teaspoons granulated sugar
  • 1/4 cup warm water
  • 1 cup white flour
  • 1 1/4 cups whole wheat flour
  • 4 tablespoons rolled oats
  • 4 tablespoons wheat bran
  • 3 tablespoons wheat germ
  • 2 tablespoons cornmeal
  • 2 tablespoons flaxseed
  • 1/2 cup fat free milk
  • 1/2 teaspoon lemon peel
  • 1/4 teaspoon almond extract
  • 1/2 teaspoon salt
  • 3 tablespoons unsweetened applesauce
  • 3 tablespoons butter (softened)
  • 1/2 cup egg beaters
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    NutritionView More

    160Calories
    Sodium4% DV100mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium100mg4%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.