13Ingredients
160Calories
40Minutes

Ingredients

  • 3 pounds stock fish
  • 48 water
  • 1/4 cup extra-virgin olive oil
  • 1 onion (thinly sliced)
  • 1 celery (finely chopped)
  • 1 bunch flat leaf parsley (finely chopped to yield 1/4 cup)
  • 1 pinch red pepper flakes
  • 2 cups peeled tomatoes (canned and, crushed, plus their juices)
  • 2 red bell pepper (cleaned and cut into 3/4-inch dice)
  • 3 quinces (peeled and cut into 3/4-inch dice)
  • 1/4 cup raisins (plumped in warm water and drained)
  • pepper
  • salt
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NutritionView more

160Calories
Sodium10%DV230mg
Fat14%DV9g
Protein4%DV2g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium490mg14%
Protein2g4%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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