Stir-Fry Chicken with Black Bean Sauce Recipe | Yummly
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Stir-fry Chicken With Black Bean Sauce

OPEN SOURCE FOOD
12Ingredients
65Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 chicken breasts (sliced)
  • 1 tablespoon rice wine
  • 1 tablespoon soy sauce
  • 1 red onion (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 red bell pepper (sliced)
  • 1 green bell pepper, sliced
  • 3 stalks spring onion (cut into 1 cm long)
  • 2 tablespoons black bean sauce
  • 1 tablespoon potato starch
  • 3 tablespoons water
  • 3 tablespoons oil
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    Directions

    1. 1. Marinate chicken in rice wine & soy sauce mixture, at least 1 hour.
    2. 2. Heat 1 spoon of oil, fry chicken slices, when changes colour and get a bit golden brown, remove from wok.
    3. 3. Clean wok, heat 1 spoon of oil, fry onion, for 3 minutes, then remove.
    4. 4. Heat 1 spoon of oil, fry bell peppers, for 5 minutes, then add chicken and onion, mix well.
    5. 5. Mix black bean sauce, water and potato starch, add mixture to wok, mix, sprinkle with spring onion.
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium490mg20%
    Potassium680mg19%
    Protein26g51%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C200%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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