Stir Fry Zucchini Noodles (Zoodles!)

Brandi: "DELICIOUS! love love love" Read More


  • 2 tablespoons vegetable oil
  • 2 yellow onions (spiralized)
  • 4 zucchini (small, spiralized, patted dry with paper towel)
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds
Read Directions

NutritionView more



Calories130Calories from Fat70
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat0g
Calories from Fat70
Total Carbohydrate12g4%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Brandi 31 Mar
DELICIOUS! love love love
. 19 Mar
It’s so delicious! I was skeptical at first and thought the zucchini would be crunchy but it had the exact same consistency as lomein. I added mini sweet bell peppers in mine and can’t wait to experiment more.
Terri Bair 16 Feb
This hit the "i need Chinese, right now" have the salty and ever so slightly sweet, heaven. i will make again and again. if you can't have real low mein, this will do the trick!
Caputo 30 Jan
Loved this. I used sesame oil instead of vegetable oil. Still amazing.
I didn’t add the onions , but it was still very good!
Howard 16 Jan
Loved it!!! Definitely will be making this again 😀
Eric 11 Jan
Loved it And was easy to make
Kim Evans 1 Jan
Very tasty. I dont have a spiraler so bought ready made Zoodles. Added crushed ginger and garlic to the sauce and let it sit for a while. Used 1 med red onion and a handful of mushrooms. Also good with a little red chilli. Super quick, healthy and yum
Angalee Wilson 28 Dec 2017
Came out wonderfully! Tasted just like Chinese takeout, but with way fewer calories.
Jason J. 6 Nov 2017
I didn’t have the right sauces. Still was good and the zucchini tasted like real noodles.
Tony 30 Oct 2017
Amazing! Added carrot, bell pepper, ginger, and garlic and this was scrumptious!!
Danielle 26 Oct 2017
Highly recommended. Way better tasting then I thought it would be!
Sasha Ordiway 16 Oct 2017
First time making zoodles and it turned out great. Will definitely make again. I did use less onion and added mushroom
Christine 6 Oct 2017
Great would use less onions and maybe put mushrooms in next time
DeMarco 28 Sep 2017
Turned out good and my daughter really liked it. The only thing I didn't like is that the sauce comes out too liquid because the zucchini has a high water content. Next time I make it I'm going to drain the excess liquid before I add the sauce.
Kevin Shute 20 Sep 2017
Everyone loved it. Doubled the teriyaki and served with nan and a salad.
Dalleism C. 13 Sep 2017
Average - more soy added my hubby says
Linda C 10 Sep 2017
This dish was absolutely delicious! will make it again!
Yolanda Epps 7 Sep 2017
This was really good! My family loved it!
Raquel Y. 24 Aug 2017
Delicious! Substituted Trader Joe's Soyaki sauce and added baby corns.
Hey Megan 15 Nov 2016
My boyfriend and I really enjoyed this meal. We tried adding chicken and it turned out wonderful! I highly recommend it!
Nancy F. 17 Aug 2016
Very tasty and really quick and easy to put together. Great for mid-week rush when running behind schedule.