Stir-Fry Wrap

FOODISTA
6Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 chicken breast halves
  • 1 garlic cloves
  • 1 teaspoon oil
  • 16 ounces stir fry vegetable blend (Oriental)
  • 1 tablespoon teriyaki sauce
  • 6 flour tortillas (8" to 10" dia)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Heat the tortillas by placing between moist towels in an oven set to "warm." Slice the chicken breasts into very thin strips. Heat oil in skillet, add garlic and stir-fry the chicken strips. Add the vegetables to the chicken and cook 3 to 5 minutes. Top with terriyaki sauce and toss.
    2. Fill each tortilla with 3/4 cup of the chicken and vegetable mixture. Fold opposite ends of the wrapper toward the center over the filling. Roll up open end of the wrapper toward the opposite edge. Serve immediately along with the remaining vegetables "on the side." This recipe yields 6 servings.
    Discover more recipes from Foodista

    NutritionView More

    210Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium460mg19%
    Potassium260mg7%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop