10
100
25

Ingredients

  • 1 tablespoon oil
  • 1 onions (medium, sliced thin)
  • 1 cup sliced carrots (diagonally)
  • 2 cups broccoli florets
  • 2 cups sugar pea
  • 1 red bell pepper (large, cut into strips)
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon McCormick Garlic Powder
  • 1 teaspoon ginger (McCormick®, Ground)
  • 2 teaspoons sesame seeds (McCormick®, toasted)

Directions

  1. Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
  2. Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
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NutritionView more

100Calories
Sodium7%DV170mg
Fat7%DV4.5g
Protein8%DV4g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium410mg12%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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