Stir-Fry Vegetables

Name: Stir-Fry Vegetables
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 onion medium, sliced thin; 1 cup sliced carrots diagonally; 2 cups broccoli florets; 2 cups sugar snap peas; 1 red bell pepper large, cut into strips; 1 tablespoon reduced sodium soy sauce; 1 teaspoon McCormick Garlic Powder; 1 teaspoon ginger McCormick®, Ground; 2 teaspoons sesame seed McCormick®, toasted

McCormick★★★★★Reviews(6)

Ema: "Turned out great! Didn't have ginger but added Te…" Read More

10Ingredients

100Calories

25Minutes

Ingredients

servings:

1 tablespoon oil
1 onion (medium, sliced thin)
1 cup sliced carrots (diagonally)
2 cups broccoli florets
2 cups sugar snap peas
1 red bell pepper (large, cut into strips)
1 tablespoon reduced sodium soy sauce
1 teaspoon McCormick Garlic Powder
1 teaspoon ginger (McCormick®, Ground)
2 teaspoons sesame seed (McCormick®, toasted)

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Directions

Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.

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NutritionView more

100Calories

Sodium7%DV170mg

Fat7%DV4.5g

Protein8%DV4g

Carbs5%DV14g

Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat35

% DAILY VALUE*

Total Fat4.5g7%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium170mg7%

Potassium410mg12%

Protein4g8%

Calories from Fat35

% DAILY VALUE*

Total Carbohydrate14g5%

Dietary Fiber5g20%

Sugars6g12%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

★★★★★

Yummly User

★★★★★

Allred 9 May

★★★★★

a little to much ginger for me

Ema 9 May

★★★★★

Turned out great! Didn't have ginger but added Teriyaki sauce and chicken. Also used frozen stir fry vegetables. still turned out great. Served over basmati rice.

Brian M. 28 Mar

★★★★★

Awesome recipe! The family loved it was easy and delicious.

Ramey Krosky 21 Jan

★★★★★

So Yummly. Definitely a dish I will make again. A great side dish for any meal.

Lauren B. 7 Jan

★★★★★

turned out great! i just made a single serving with my own mix of on-hand ingredients (some broccoli, carrots, zucchini, & mushrooms), & the exact measurement of the soy sauce/garlic+ginger powder suggested in this recipe was PERFECT for the amount i made (enough to fill a small skillet/large plate) :-) YUM.