Ingredients

  • 1 tablespoon oil
  • 1 onion (medium, sliced thin)
  • 1 cup sliced carrots (diagonally)
  • 2 cups broccoli florets
  • 2 cups sugar snap peas
  • 1 red bell pepper (large, cut into strips)
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon McCormick Garlic Powder
  • 1 teaspoon ginger (McCormick®, Ground)
  • 2 teaspoons sesame seed (McCormick®, toasted)

Directions

  1. Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
  2. Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.
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NutritionView more

100Calories
Sodium7%DV170mg
Fat7%DV4.5g
Protein8%DV4g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium410mg12%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Allred 9 May
a little to much ginger for me
Ema 9 May
Turned out great! Didn't have ginger but added Teriyaki sauce and chicken. Also used frozen stir fry vegetables. still turned out great. Served over basmati rice.
Brian M. 28 Mar
Awesome recipe! The family loved it was easy and delicious.
So Yummly. Definitely a dish I will make again. A great side dish for any meal.
Lauren B. 7 Jan
turned out great! i just made a single serving with my own mix of on-hand ingredients (some broccoli, carrots, zucchini, & mushrooms), & the exact measurement of the soy sauce/garlic+ginger powder suggested in this recipe was PERFECT for the amount i made (enough to fill a small skillet/large plate) :-) YUM.
Collins 8 Jun 2017
I don't know what it was about this but it was delicious. I added a chicken breast and it filled me up so much that I didn't want dessert!