Stir Fry Kala Chana

SPOONS OF FLAVOR
9Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup black chickpeas (kala chana, dried)
  • water (to boil the kala chana)
  • salt (as required)
  • 1 tablespoon oil
  • 1 red chili
  • 1 onion (thinly sliced)
  • 1 tablespoon lime juice (freshly squeezed)
  • 1/2 teaspoon black salt
  • 1/2 teaspoon crushed black pepper
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    NutritionView More

    130Calories
    Sodium20% DV490mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber32% DV8g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A0%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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