Stir-Fry Chicken and Vegetable Delight Recipe | Yummly
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Stir-Fry Chicken and Vegetable Delight

MAZOLA® CORN OIL(2)
Natalia Santos: "Very good enjoyed it. Even my 2 year old liked it…" Read More
17Ingredients
35Minutes
170Calories
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Description

A great chicken and vegetable combination.

Ingredients

US|METRIC
7 SERVINGS
  • 3 tablespoons Mazola Corn Oil
  • 1 pound boneless skinless chicken breasts (cut in 1/2-inch strips)
  • 1 onions (cut into thin wedges)
  • 12 ounces sugar pea (OR green beans OR asparagus)
  • 1 red bell pepper (cut into thin strips)
  • 8 ounces mushrooms (sliced)
  • 8 ounces bamboo shoots (drained, optional)
  • 1/2 cup sliced green onions
  • cooked rice
  • cups chicken broth (chicken or vegetable broth)
  • 2 tablespoons corn starch
  • 1 tablespoon sugar
  • teaspoons crushed red pepper
  • 1 clove garlic cloves (minced)
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil (dark sesame oil)
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    Directions

    1. Combine all stir-fry sauce ingredients in a small bowl; set aside.
    2. Heat 2 tablespoons oil in wok or large skillet over medium-high heat.
    3. Add chicken and cook 4 to 6 minutes or until cooked through.
    View 6 More StepsDiscover more recipes from Mazola® Corn Oil

    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium540mg23%
    Potassium810mg23%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Natalia Santos 4 years ago
    Very good enjoyed it. Even my 2 year old liked it just added less crushed red pepper. Will definitely make again.
    Glinda M. 5 years ago
    This is a great dish. It truly is a vegetable delight. All the wonderful colors from the veggies make this dish very appetizing.

    PlanShop