Stir-Fried Southwestern Pork Salad

Pork
Stir-Fried Southwestern Pork Salad
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Description

Don't let the list of ingredients fool you. This colorful main dish salad is a snap to put together.

Ingredients

3 boneless pork chops (cut into 1/2-inch cubes)
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon honey
1 tablespoon lime juice
1/2 teaspoon lemon pepper
1/4 teaspoon red pepper flakes (crushed)
1 dash salt
3 cups spinach (torn)
3 cups iceberg lettuce (torn)
15 ounces black beans (rinsed and drained)
1 cup plum tomatoes (chopped)
1 yellow bell pepper (medium, cut into thin bite-size strips)
2 tablespoons red onion (chopped)
1/2 teaspoon olive oil
sour cream (optional)
tortilla chips (optional)

Directions

1For dressing, in a small bowl combine 2 tablespoons olive oil, vinegar, honey, lime juice, lemon pepper, crushed red pepper and salt.
2In a large bowl toss together spinach, lettuce, beans, tomatoes, pepper strips and onion. Set aside. In a nonstick skillet heat 1/2 teaspoon olive oil over medium-high heat. Cook and stir pork cubes for 4-5 minutes or until cooked through. Remove from heat. Pour dressing over pork; toss to coat. Add to spinach mixture; toss lightly to coat. Serve salad on individual plates. If desired, top with sour cream and serve with tortilla chips.
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NutritionView more

260Calories
Sodium23%DV540mg
Fat15%DV10g
Protein18%DV9g
Carbs11%DV34g
Fiber40%DV10g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium540mg23%
Potassium750mg21%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.