20
280
50

Ingredients

  • 2 tablespoons corn starch
  • 2 tablespoons sherry
  • 3 gingerroot (slcs Fresh, each the size of a quarter)
  • toasted sesame oil (1 teaspoon Asian)
  • 1 teaspoon salt
  • 1 pound medium shrimp (about 45, shelled, leaving the tail and the first joint intact, deveined, a)
  • 4 cups cold water
  • 1 cup chicken broth
  • 2 teaspoons corn starch
  • 1 tablespoon Chinese rice wine (or *, sake)
  • 1 teaspoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 tablespoons peanut oil
  • 1 clove garlic (minced)
  • 4 scallions (chopped)
  • 1 pound beansprouts (rinsed)
  • 1 red pepper (sliced into 1/4-inch strips)
  • 1 bok choy (small, or chinese cabbage, chopped)
  • 1 cup snow peas

Directions

  1. In a medium bowl, combine cornstarch, sherry, gingerroot, sesame oil and salt. Add shrimp, tossing the mixture to coat the shrimp well. Let them marinate, covered and chilled, for 10 minutes.
  2. In a large sauce pan, bring the cold water to a boil, add the shrimp, discarding the marinade, and return the water to a boil. Boil the shrimp for 1 1/2 minutes and drain them in a colander.
  3. In a bowl , whisk together the broth, cornstarch, rice wine, soy sauce, sugar and salt. Set aside.
  4. In a wok or large skillet, heat peanut oil over moderately high heat until hot but not smoking. Add garlic, scallions, bean sprouts, red pepper, bok choy and snow peas. Cook for 2 minutes. Stir in cornstarch broth, cook the mixture, stirring, for 2 to 3 minutes. Add shrimp and cook 1 more minute, until the vegetables are just softened and the sauce is thickened slightly.
  5. Serve over rice or noodles.
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NutritionView more

280Calories
Sodium68%DV1640mg
Fat15%DV10g
Protein59%DV30g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol170mg57%
Sodium1640mg68%
Potassium960mg27%
Protein30g59%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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