Stir Fried French Beans Recipe | Yummly

Stir Fried French Beans

FOOD.COM
12Ingredients
30Minutes
45Calories
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Ingredients

US|METRIC
  • 4 cups french beans (chopped)
  • 1 onion (finely chopped)
  • 1 teaspoon mustard seeds
  • 4 green chilies (finely chopped)
  • 1 teaspoon gingerroot (finely chopped)
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons water
  • 2 teaspoons oil
  • 2 tablespoons coconut (grated)
  • 1 sprig curry leaf
  • 1 teaspoon lemon juice (optional)
  • salt
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    NutritionView More

    45Calories
    Sodium4% DV105mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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