Stir-Fried Cajun Pork

Pork
Stir-Fried Cajun Pork
17
15
340
15

Ingredients

  • 1 pound boneless pork loin roast (cut into julienne strips)
  • 4 tablespoons seasoning (Cajun-style)
  • 1 teaspoon vegetable oil
  • 1 red bell pepper (diced)
  • 1 green apples (tart, cored and diced)
  • 1/4 cup pecans (pieces)
  • 3 tablespoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon garlic powder
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon nutmeg

Directions

  1. 1Season pork strips with 2 tablespoons Cajun seasoning. Toss remaining ingredients EXCEPT OIL with 2 tablespoons seasoning, reserve.
  2. 2Heat oil in nonstick skillet over medium-high heat. Stir-fry pork 2 minutes; add reserved mixture, cook and stir 2 minutes more. Serve immediately.
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NutritionView more

340Calories
Sodium15%DV360mg
Fat28%DV18g
Protein53%DV27g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat0g
Cholesterol75mg25%
Sodium360mg15%
Potassium760mg22%
Protein27g53%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.