Stir-Fried Buckwheat

EPICURIOUS
14Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 1 large eggs (lightly beaten)
  • 2 cups reduced sodium vegetable broth
  • 2 tablespoons soy sauce (regular or reduced-sodium)
  • 2 tablespoons rice vinegar (unseasoned)
  • 1 teaspoon asian chile paste (or sambal)
  • 1 teaspoon sugar
  • 2 tablespoons toasted sesame oil
  • 6 scallions (thinly sliced)
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 carrots (large, shredded through the large holes of a box grater)
  • 1 red bell pepper (seeded and chopped)
  • 1/2 pound green beans (cut into 1/2-inch pieces)
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    NutritionView More

    290Calories
    Sodium24% DV570mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium570mg24%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A130%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.