9Ingredients
150Calories
25Minutes

Ingredients

  • 6 ounces blue cheese (stilton)
  • 1 pear (ripe)
  • 2/3 cup walnuts (toasted, see recipe for Toasted Walnuts)
  • 8 slices bread (white or dark)
  • 4 tablespoons unsalted butter (softened)
  • 1 shallot (small, chopped fine, or onion)
  • salt
  • pepper
  • fresh tarragon (chopped fine, or herb of choice)
Read Directions

NutritionView more

150Calories
Sodium12%DV280mg
Fat15%DV10g
Protein8%DV4g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium280mg12%
Potassium125mg4%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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