Sticky Belly Pork

BBC GOOD FOOD
11Ingredients
4Hours
1090Calories

Ingredients

US|METRIC
  • 1.6 kilograms pork belly
  • 3 tablespoons muscovado sugar (light)
  • 3 tablespoons treacle
  • 3 tablespoons tomato purée
  • 1 onion (whizzed in a food processor Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 3 garlic cloves (crushed)
  • 1 tablespoon oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
  • 1 tablespoon cumin (ground cumin, q-minAn aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…)
  • 1 teaspoon chilli (crushed dried chillies, chill-eePart of the capsicum family, chillies come in scores of varieties and colours, from green…)
  • 1 teaspoon cinnamon (cinnamon, sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…)
  • 1 teaspoon allspice
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    NutritionView More

    1090Calories
    Sodium4% DV95mg
    Fat163% DV106g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories1090Calories from Fat950
    % DAILY VALUE
    Total Fat106g163%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol145mg48%
    Sodium95mg4%
    Potassium560mg16%
    Protein19g37%
    Calories from Fat950
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars8g16%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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