Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
8Ingredients
8Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Description
Soy, sesame, and sweet and savory spices flavor these crunchy and highly snackable pumpkins seeds. We added a touch of sriracha for a little heat; you can leave it out, if you prefer, or double it if you're feeling adventurous. The recipe is a Yummly original created by Angela Brassinga.
Ingredients
US|METRIC
8 SERVINGS
- vegetable oil
- 1 1/2 tsp. Chinese five-spice powder
- 2 tsp. toasted sesame oil
- 1 tsp. soy sauce (or gluten-free tamari)
- 1/2 tsp. Sriracha hot sauce (optional)
- 1 pinch salt (generous)
- 1 cup pumpkin seeds (raw shelled)
- 1 Tbsp. honey
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Lightly coat a large plate with vegetable oil and set aside.
- In a small bowl, combine the Chinese five spice powder, sesame oil, soy sauce, sriracha (if using), and salt. Set aside.
- In a 10-inch nonstick frying pan over medium heat, toast the pumpkin seeds, stirring often, until they begin to get slightly darker and smell toasty, 2-3 minutes.
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)