Stewed White Beans In Tomatoes With Spinach & Basil

Food52
9Ingredients
160Calories
40Minutes

Ingredients

  • 1 spanish onion (diced)
  • 4 cloves garlic (grated)
  • 1 glug olive oil
  • 14 ounces white beans (your favorite, I used navy beans)
  • 28 ounces whole peeled tomatoes
  • 2 handfuls spinach (organic, washed & roughly chopped)
  • 1 handful fresh basil (thinly sliced)
  • sea salt
  • cracked pepper
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NutritionView more

160Calories
Sodium9%DV210mg
Fat5%DV3.5g
Protein16%DV8g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium560mg16%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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