Stewed White Beans

Crabby Cook
7Ingredients
260Calories
35Minutes

Ingredients

  • 14 ounces diced tomatoes (do not drain)
  • 2 tablespoons olive oil
  • 1/2 cup diced yellow onion (finely)
  • 1 tablespoon minced garlic
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 cans cannellini beans (14 oz each,, white)
  • 1/4 cup fresh basil leaves (lightly packed, torn)
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NutritionView more

260Calories
Sodium1%DV35mg
Fat14%DV9g
Protein31%DV16g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium960mg27%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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