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Stewed Squid
AS RECEITAS LÁ DE CASADescription
Here's a flavorful one pot stew that would be equally appropriate for a family dinner or for serving to a few friends when entertaining. Squid, or calamari, is relatively inexpensive and available frozen, already trimmed and cleaned, for the ultimate in convenience. Here the strips are browned in a bit of olive oil and then simmered with potatoes and carrots and seasonings until everything is tender, with white beans and chorizo adding extra heft and flavor.
Ingredients
Directions
- Saute the garlic and onion in some olive oil.
- Once the onion is translucent, add the squid. Let it brown slightly.
- Add enough water to cook the squid, some salt, and the bay leaf. Add the potatoes and carrots. Add a bit of tomato paste and season to taste.
- Cook for about 30 minutes. Halfway through cooking, add the can of white beans and sliced chorizo.
NutritionView More
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1060mg30% |
| Protein5g10% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g12% |
| Vitamin A150% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.