Stewed Pumpkin with Black Beans and Corn Chips

Receitas Da Felicidade!
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Stewed Pumpkin with Black Beans and Corn Chips Recipe
10
370
30

This recipe for Stewed Pumpkin with Black Beans and Corn Chips is a savory and hearty dish that takes about 30 minutes to prepare. It can be a main dish or a side dish to your favorite meat. Ingredients include olive oil, diced onions, minced garlic cloves, diced red pepper, diced pumpkin, ground cumin, powder pepper, black beans, corn chips, and chopped coriander. A family of four can enjoy this tasty treat.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 3 garlic cloves (minced)
  • 1/2 red pepper (seeded and diced)
  • 1 kilogram pumpkin (peeled and diced)
  • 1 teaspoon cumin powder
  • 1 teaspoon pepper (powder)
  • 1 can black beans (rinsed and drained)
  • 100 grams corn chips (like Doritos)
  • coriander (Chopped)

Directions

  1. Heat a large and high frying pan with the olive oil.
  2. Add the onions, garlic, and red pepper. Cook for 2 to 3 minutes, or until the onions are translucent.
  3. Add the diced pumpkin, cumin, and pepper powder.
  4. Season with salt and pepper.
  5. Stir occasionally, until the pumpkin is slightly tender for 8 to 10 minutes.
  6. Add the black beans and corn chips, mix well.
  7. Lower the heat, sprinkle with grated cheese.
  8. Keep on heat until the cheese begins to melt.
  9. To serve, sprinkle with chopped coriander.
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NutritionView more

370Calories
Sodium24%DV570mg
Fat22%DV14g
Protein22%DV11g
Carbs19%DV56g
Fiber48%DV12g

PER SERVING *

Calories370Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat0g
Cholesterol
Sodium570mg24%
Potassium1310mg37%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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