Stewed Pumpkin with Beans and Poached Egg

Receitas Da Felicidade!
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Stewed Pumpkin with Beans and Poached Egg
1
8
490
35

Description

Pumpkin is a delicious and nutritious treat when cooked. It can be paired with sweet or savory dishes. This Stewed Pumpkin with Beans and Poached Egg recipe for four takes 35 minutes to prepare. That makes it a delicious dinner option for any day of the week, as well as a healthy weekend brunch dish. Ingredients include pumpkin, sliced onions, chopped garlic cloves, olive oil, salt, white wine or beer to taste, red beans, and eggs.

Ingredients

400 grams pumpkin
1 onions (sliced)
3 garlic cloves (chopped)
olive oil (to taste)
salt (to taste)
white wine (or beer, to taste)
1 can red beans
eggs

Directions

1Cut the pumpkin into small chips.
2Heat a small skillet with olive oil, add onion and garlic, and cook until onion is translucent.
3Add the pumpkin, and cover the skillet.
4After some time, drizzle with wine or beer, and season with salt.
5When the pumpkin gets very soft, add the beans, and cook a little longer.
6Add as many eggs as needed for the number of servings.
7Once the egg white whitens, remove from the heat, and serve.
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NutritionView more

490Calories
Sodium10%DV230mg
Fat11%DV7g
Protein53%DV27g
Carbs25%DV76g
Fiber72%DV18g

PER SERVING *

Calories490Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium230mg10%
Potassium1870mg53%
Protein27g53%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.