Stewed Kidney Beans (Mchuzi Wa Mbaazi)

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Duthier J.: "I find that its a great recipe for a bachelor lik…" Read More
Stewed Kidney Beans (Mchuzi Wa Mbaazi) Recipe
9
450
90

Ingredients

  • 1 pound red kidney beans (dried)
  • 2 cups coconut milk (canned)
  • 2 teaspoons cumin seeds (cracked)
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon kosher salt (plus more to taste)
  • 4 thai chiles (red or green)
  • 2 cloves garlic (minced)
  • 1 yellow onion (medium, minced)
  • ground black pepper (Freshly, to taste)
Read Directions

NutritionView more

450Calories
Sodium18%DV420mg
Fat31%DV20g
Protein37%DV19g
Carbs18%DV54g
Fiber56%DV14g

PER SERVING *

Calories450Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1290mg37%
Protein19g37%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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