Stewed Kidney Beans (Mchuzi Wa Mbaazi)

SaveurReviews(4)
Koff: "a liitle bit more acutely than I prefer. but flav…" Read More
9Ingredients
450Calories
90Minutes

Ingredients

  • 1 pound red kidney beans (dried)
  • 2 cups coconut milk (canned)
  • 2 teaspoons cumin seeds (cracked)
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon kosher salt (plus more to taste)
  • 4 thai chiles (red or green)
  • 2 cloves garlic (minced)
  • 1 yellow onion (medium, minced)
  • ground black pepper (Freshly, to taste)
Read Directions

NutritionView more

450Calories
Sodium18%DV420mg
Fat31%DV20g
Protein37%DV19g
Carbs18%DV54g
Fiber56%DV14g

PER SERVING *

Calories450Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1290mg37%
Protein19g37%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Koff 27 days ago
a liitle bit more acutely than I prefer. but flavored
Duthier J. 19 Jun
I find that its a great recipe for a bachelor like myself
Chris A. 7 Jun 2017
Delicious So easy but tastes complicated. I added too many jalapeños for the Fam but I like it
Christine C 14 May 2017
I love this recipe! The directions were clear and concise. The beans were perfect! I am going to add some fresh cilantro when I heat up my left-overs. :-) (I want to give this 5 stars, but I'm having difficulty with the app.)