Stewed Conger with Carrot Recipe | Yummly
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Part of

Stewed Conger With Carrot

FOOD FROM PORTUGAL
11Ingredients
5Minutes
370Calories
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Stewed Conger With Carrot
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Ingredients

US|METRIC
4 SERVINGS
  • 4 steaks (conger)
  • 2 carrots (medium)
  • 50 mL olive oil (/, 3 1/3 tablespoons)
  • 1 onion (medium)
  • 100 mL white wine (/, 6 3/4 tablespoons)
  • 6 cloves garlic
  • pepper (to taste)
  • coriander (to taste)
  • 1 chicken stock cube
  • 1.2 kilograms potatoes (/, 2 2/3 pounds small)
  • salt (to taste)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium460mg19%
    Potassium1430mg41%
    Protein7g
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars6g
    Vitamin A100%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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