Ingredients

  • 3 steaks (desalted cod)
  • 3 tomatoes (medium ripe)
  • 2 onions (medium)
  • 3 cloves garlic
  • 1.2 kilograms potatoes (/, 2 2/3 pounds)
  • 1 bay leaf
  • pepper (to taste)
  • 1 kilogram shrimp (/, 2 1/4 pounds)
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • parsley (to taste)
  • salt (to taste)
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NutritionView more

930Calories
Sodium27%DV650mg
Fat60%DV39g
Protein163%DV83g
Carbs21%DV62g
Fiber36%DV9g

PER SERVING *

Calories930Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat10g50%
Trans Fat
Cholesterol460mg153%
Sodium650mg27%
Potassium2410mg69%
Protein83g163%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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