Stewed Beef & Rice

South Your Mouth
8Ingredients
120Calories
65Minutes

Ingredients

  • 1 1/2 pounds beef stew meat
  • 3 tablespoons vegetable oil
  • pepper
  • salt
  • 14 ounces beef broth
  • 1 envelope onion soup mix (such as Lipton)
  • 1 cup water (divided)
  • 2 tablespoons cornstarch
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NutritionView more

120Calories
Sodium22%DV520mg
Fat15%DV10g
Protein2%DV1g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium520mg22%
Potassium85mg2%
Protein1g2%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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