Stew Peas and Rice Recipe | Yummly
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Stew Peas and Rice

FOOD.COM
12Ingredients
35Minutes
710Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 cups water
  • 1 can coconut milk
  • 1 1/2 cups peas
  • 250 grams beef (fresh)
  • 250 grams pigs tail
  • 2 cloves garlic
  • 15 grams fresh ginger
  • 2 stalks scallions
  • 2 sprigs thyme
  • 1 whole pepper (scotch bonnet)
  • 1/2 cup all-purpose flour
  • 6 tablespoons water
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    NutritionView More

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    710Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories710Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat30g150%
    Trans Fat0.5g
    Cholesterol90mg30%
    Sodium120mg5%
    Potassium1170mg33%
    Protein32g63%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A10%
    Vitamin C60%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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