Ingredients

  • 3 flank steak (sliced thick)
  • 1/2 cup oil (at least half olive oil mixed with canola or whatever you prefer)
  • 3/4 cup low sodium soy sauce
  • 1/4 cup sauce (Worchestershire)
  • 2 tablespoons dry mustard (Coleman's)
  • 1/2 balsamic vinegar
  • 1/2 cup wine vinegar
  • 1/3 cup fresh lemon juice (and a splash of Key lime juice)
  • 3 clove (garlic, ninced)
  • 1 1/2 tablespoons parsley (a little fresh is nice also)
  • 3/4 tablespoon white pepper (tablespoon)
  • 3/4 tablespoon black pepper
  • red pepper flakes (a sprinkle of)
Read Directions

NutritionView more

740Calories
Sodium97%DV2330mg
Fat83%DV54g
Protein88%DV45g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories740Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat9g45%
Trans Fat
Cholesterol65mg22%
Sodium2330mg97%
Potassium1050mg30%
Protein45g88%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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