Steel Cut Oats, Quinoa , Bulgur wheat savoury porridge with Buttermilk !

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12Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 1/3 cup steel cut oats
  • 1/3 cup quinoa
  • 1/3 cup bulgur wheat
  • 1/3 cup raw cashews (and raisins or sultanas)
  • 1/2 teaspoon green chillies
  • ginger
  • 1 sprig curry leaves
  • salt (to taste)
  • 1 teaspoon oil
  • 1/4 teaspoon mustard seeds
  • 1/3 cup plain yogurt
  • 1/2 cup skimmed milk
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    NutritionView More

    250Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.