Steamed Vegetable Medley Recipe | Yummly
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Steamed Vegetable Medley

FOOD.COM
11Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound turnip greens (frozen)
  • 1 turnip (large, peeled and chopped)
  • 1 cup bell pepper (sliced into rings)
  • 2 cups cauliflower florets
  • 1 cup broccoli floret
  • 1 cup carrot (chopped)
  • 1 cup pea pods (snow, fresh whole)
  • 1 potato (large, chopped)
  • 1 cup onion (chopped)
  • 2 tablespoons black pepper
  • 2 tablespoons mrs. dash seasoning mix (Original Blend)
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    NutritionView More

    140Calories
    Sodium4% DV100mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium960mg27%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A360%
    Vitamin C250%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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