10
140
30

Ingredients

  • 500 grams skate wing (Stingray fillets/)
  • 1 tablespoon ginger (shredded)
  • 1 tablespoon chopped garlic (finely)
  • 2 tablespoons light soya sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon salt
  • 1 sugar
  • 1 teaspoon sesame oil
  • 1 stalk coriander leaves (/spring onion)
  • 100 milliliters water

Directions

  1. Lean Stingray and cut into pieces arrange on a steaming tray with some shredded ginger.
  2. Steam at high heat for 12 minutes or until cooked. Remove and drained.
  3. Heat up 1 tbsp of cooking oil and sauté chopped garlic and ginger until fragrant.
  4. Add in sauce and stir well and bring to boil.
  5. Pour sauce over steamed stingray, sprinkle spring onion/coriander leaves on top.
  6. Serve hot with rice
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NutritionView more

140Calories
Sodium52%DV1250mg
Fat5%DV3.5g
Protein45%DV23g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol100mg33%
Sodium1250mg52%
Potassium360mg10%
Protein23g45%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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