Steamed Spinach Stuffed Fish Rolls

OPEN SOURCE FOOD
20Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 4 white fish fillets (I used Panga fish, but cod would be perfect)
  • 16 ounces spinach (cooked, drained, chopped, can use frozen)
  • 1 onion (small, finely chopped)
  • 1 clove garlic (finely minced)
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 1 tablespoon red chili (finely chopped, de-seeded and de-veined)
  • lettuce
  • spinach leaves
  • salt (to taste)
  • pepper (to taste)
  • 3 tablespoons butter
  • 1 tablespoon flour
  • 1/2 cup white wine
  • 1 tablespoon chopped parsley (finely)
  • 3 tablespoons spinach (chopped cooked)
  • 1/2 cup single cream
  • 1/2 teaspoon celery salt
  • salt
  • white pepper
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    Made it

    Directions

    1. Chop and cook spinach with a tiny bit of water (if you are using frozen, let thaw and drain well before cooking). After spinach is cooked, drain again to get out as much water as possible.
    2. Saute' onions in oil and butter until translucent, but do not brown. Add garlic and saute for 2 minutes more (or until that raw smell goes away). Add chili and saute for one minute more.
    3. Add drained spinach and mix well. Saute until the mixture is fairly dry.
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    NutritionView More

    290Calories
    Sodium25% DV600mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium600mg25%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A300%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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