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Steamed Spinach Stuffed Fish Rolls
OPEN SOURCE FOOD20Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Chop and cook spinach with a tiny bit of water (if you are using frozen, let thaw and drain well before cooking). After spinach is cooked, drain again to get out as much water as possible.
- Saute' onions in oil and butter until translucent, but do not brown. Add garlic and saute for 2 minutes more (or until that raw smell goes away). Add chili and saute for one minute more.
- Add drained spinach and mix well. Saute until the mixture is fairly dry.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol55mg18% |
Sodium600mg25% |
Potassium950mg27% |
Protein7g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A300% |
Vitamin C80% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.